Our health is paramount for our spiritual and physical survival.

Occasionally, we awaken with a resolute desire for profound changes in our lives, recognizing the pressing need for a significant transformation in our physical well-being. With only three days remaining in 2018, I've made the firm decision to allocate the same level of attention to nurturing my physical body as I do to cultivating my spiritual growth. Our bodies constitute an integral part of our existence, and if we aspire to elevate our souls...

Our health is paramount for our spiritual and physical survival.

Sometimes we wake up, and we say to ourselves, you know I need some serious changes in my life, and my physical health requires some significant changes.  With three days left in 2018, I have decided that I need to work on my physical temple as much as I work on my spiritual development, our bodies are a huge part of us, and if one wants to develop the soul and the spirit at it’s highest peak, the body needs love and attention too. ...

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